It's not just a training log
From the category archives:
Distance: 3.0 mi
Time: 32:00
Avg. Pace: 10′40″
Max. Pace: 8′21″
Avg. HR: 164
Max. HR: 186
Recovery Delta: 50
Included no walking break! This is my first time to complete an entire 3-mile route with no walking. The weather today was very muggy – it poured down not long after my run. Felt like running in Houston, only with hills!
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Distance: 3.0 mi
Time: 32:44
Avg. Pace: 10′52″
Max. Pace: 8′30″
Avg. HR: 164
Max. HR: 182
Recovery Delta: 50
Included a walking break of 2:43. Unsure why pace data is apparently off when comparing total distance and total elapsed time between 6/8 and 6/10 runs.
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Distance: 3.2 mi
Time: 32:33
Avg. Pace: 11′05″
Max. Pace: 8′22″
Avg. HR: 163
Max. HR: 182
Recovery Delta: 45
Included a walking break of 3:31. Began to capture and record pace information.
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Distance: 2.5 mi
Time: 28:52
Avg. HR: NA
Max. HR: NA
Recovery Delta: NA
No walking break! I did have to cut the route short so as not to miss a church gathering, but was thrilled to make it the whole time without a break. (I neglected to record details before they were erased off my watch, so not available.)
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Distance: 2.927 mi
Time: 32:33
Avg. HR: 168
Max. HR: 186
Recovery Delta: 48
Included a walking break of 1:15. Making progress on endurance!
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Distance: 3.11 mi
Time: 35:45
Avg. HR: 163
Max. HR: 187
Recovery Delta: 45
Included one walking break of 4:00.
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Distance: 3.25 mi
Time: 37:01
Avg. HR: 162
Max. HR: 186
Recovery Delta: 40
Included one walking break of 4:25.
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Distance: 3.1 mi
Time: 36:05
Avg. HR: 166
Max. HR: 187
Recovery Delta: 28
First outdoor run of the year. Included two walk breaks of 5:02 and 4:30.
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