Run Summary (7/13)

by Doug on July 13, 2009

Distance: 3.00 mi
Time: 0:31:32
Avg. Pace: 10′30″
Max. Pace: 10′13″
Avg. HR: 161
Max. HR: 185

Pretty easy run overall. Humidity was a little high, but temperature was pleasant. Glad that my knee felt OK after warming up – I was concerned about that after the long run on Saturday.

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