Distance: 9.29 mi
Time: 1:40:41
Avg. Pace: 10′50″
Max. Pace: 9′49″
Avg. HR: 177
Max. HR: 191
With Mike C. After missing my two 3-milers this week, it was a harder run, and I felt the increased distance. Pleased with the average pace all things considered. Thanks to Mike for taking it easy on me with the pace!