Distance: 3.00 mi
Time: 0:28:57
Avg. Pace: 9′39″
Max. Pace: 9′31″
Avg. HR: 162
Max. HR: 186
Today was the last run before a 5K (my first) this coming weekend. Wanted to push the pace from what we’ve been running, and the result was my first run with Brian with an average pace under 10 minutes/mile. (I did it once when my friend Mark was running me like a dog 2 weeks ago, but today I was able to set that pace myself, which was evidence of progress.) I’m looking forward to the 5K. My goal is a pace under 9′30″ for the race. That’s loafing for a lot of those who will be running, but it’s about all I have right now. This one will set a benchmark for the next one, though.