Distance: 4.00 mi
Time: 0:48:48
Avg. Pace: 12′12″
Max. Pace: 11′41″
Avg. HR: 145
Max. HR: 174
Another great, cool morning, and a good run. This was Brian’s first time to exceed 3 miles with no walking break – a real achievement in just his third week of consistent running! I don’t care what the pace, that’s significant. A quicker 3-mile run is on tap for Thursday ahead of a 5K on Saturday. I’m looking forward to both of those things.