Distance: 7.00 mi
Time: 1:29:02
Avg. Pace: 12′43″
Max. Pace: 10′59″
Avg. HR: 151
Max. HR: 183
Longest run thus far, on a very muggy day. With Brian. Tried to set a slow initial pace to help us run as much of the 7 miles as possible – questionable success.