Distance: 3.1 mi
Time: 36:05
Avg. HR: 166
Max. HR: 187
Recovery Delta: 28
First outdoor run of the year. Included two walk breaks of 5:02 and 4:30.
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From the monthly archives:
It's not just a training log
From the monthly archives:
Distance: 3.1 mi
Time: 36:05
Avg. HR: 166
Max. HR: 187
Recovery Delta: 28
First outdoor run of the year. Included two walk breaks of 5:02 and 4:30.
{ 0 comments }